What is your ONE thing?

In the last few months of coaching I have noticed a trend. One that is encouraging. I have noticed that many of us think that there are a myriad of obstacles that is holding us back from pursuing the life we really want; when in truth it is often only one thing. That’s right, you heard me correctly. Only one! And I don’t mean only holding you back in your career or business. It could be holding you back in all eight areas of your life.

So all you have to do is go searching for that one thing that’s holding you back. Sometimes the search is within you and sometimes it is external. It could be a food you need to eliminate that unburdens your body and unleashes your energy. Or it could be a fear that’s holding you back from taking action with courage. Or it could be as simple as making that phone call or enrolling in a course.

Here are a few real examples:

One client changed his exercise routine from weight training to jogging and cycling. It suited his body more. He was more relaxed, more energetic and more confident. It showed in his performance at work. He was more upbeat and enthusiastic. He was focused. At home he was happier. It changed all areas of his life.

Another client merely changed the time of day she worked out. It made all the difference.

Another eliminated coffee and alcohol.

Another started working from home one day a week.

Another started waking at 6am instead of 7.

Another went back to Uni to study.

Another changed jobs.

In all these cases the transformation was huge and immediate. When you have the courage to take action on that ONE thing, it’s like breaking the shackles and unleashing your passion onto the world. It is truly amazing to witness this.

So my question to you is, WHAT IS YOUR ONE THING?