Benefits of Walking Barefoot

Have you noticed how children rip off their shoes and socks whenever they can? That’s because they instinctively know the benefits of walking barefoot, especially on the natural surfaces such as grass. This practice is known as ‘earthing’ or ‘grounding’ and studies now show that standing barefoot on earth improves your health as it channels the free radicals and electric charges that we carry with us, back into the Earth. It is as important as eating foods high in anti-oxidants! This is because the Earth carries a strong negative charge and anything above the ground such as air or insulated materials such as rubber, carries a positive charge.

As our nervous system works on electrical impulses, our heart beats with an electrical charge and we are constantly surrounded by electrical radiation from technology, it is necessary to neutralise our electric charge by ‘plugging’ ourselves into the earth. Grounding is important for removing negative radiation and electric waste from our bodies, but it also has the following health benefits:

  • Greater balance
  • Greater strength
  • Healthier feet
  • Greater circulation
  • Better posture
  • Decreased blood pressure
  • Reduced inflammation
  • Calms nervous system

If you’re interested in knowing more about other ancient wisdom secret life-hacks then you absolutely need to join us at Upgrade Our Life, 2019, where you will hear from internationally acclaimed speakers such as Mark Bunn and 9 other leading global experts about every aspect of your life, including your health. To say that your life will pivot after attending this event is an understatement. You will experience an outright revolution of transformation. For more information, click here.

If you have not yet downloaded your FREE copy of the eBook, GUIDE TO GREATNESSplease do so here. If you would like to provide the author, Sam Makhoul, with a book review, please email your comments to Petrushka.Thach@AHigherBranch.com. You could win two tickets to Upgrade Your Life valued at $2990.

Sex, Lies & Fasting

Should we fast from sex and other pleasures? Before I get into the science of why we should, I want to make one observation about the lies we have been fed by most sexperts who peddle the idea that if you are not having sex with your partner 2-5 times per week then there must be something wrong with the relationship. Trashy magazines thrive on this message as much as personal trainers thrive on the message you need to work out in one-hour intervals. Both are simply NOT true. Both create a state of fear and guilt.

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How to Find Your Blue Zone

Starting in Sardinia, I have been travelling the Mediterranean for the past 4 weeks and have spent many days visiting the renowned ‘blue zones’ where there is the highest concentration of centenarians. What struck me about the people in these areas is the complete lack of focus on health and fitness, yet they live such a long and happy life. There isn’t a gym and green juice bar in sight.

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Winning Your Morning

Winning your morning sets you up to winning your day. And your day is ultimately a snapshot version of your entire life. So, developing a ritual for your first 30-45 minutes can be the difference between a mediocre life and a motivational one filled with exciting achievements and exciting people.

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