"Operating at your optimal performance comes down to having better life systems not motivation."
"I have designed an operating system for success that will cause an outright revolution of transformation in your life."
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Sadness vs Regret

It is okay to feel sad sometimes. Sadness is as much a part of life as happiness. It is often an expression of our compassion and shows that we can have empathy for people, which is a good thing.

Regret is what you must be weary of. Regret feels like sadness but is so much more painful, because it is something that we bring on ourselves when we focus on it. Regret is also more painful because its cause sits in the past. We cannot change the past, whereas sadness can be turned into happiness by what we do now and in the future.