Should we fast from sex and other pleasures? Before I get into the science of why we should, I want to make one observation about the lies we have been fed by most sexperts who peddle the idea that if you are not having sex with your partner 2-5 times per week then there must be something wrong with the relationship. Trashy magazines thrive on this message as much as personal trainers thrive on the message you need to work out in one-hour intervals. Both are simply NOT true. Both create a state of fear and guilt.
Starting in Sardinia, I have been travelling the Mediterranean for the past 4 weeks and have spent many days visiting the renowned ‘blue zones’ where there is the highest concentration of centenarians. What struck me about the people in these areas is the complete lack of focus on health and fitness, yet they live such a long and happy life. There isn’t a gym and green juice bar in sight.
Everyone is working hard and smart these days. But we are entering an era of competition where this is not enough. Whatever your product or service, people are buying you. So, never make your business about making money. You need to make it about helping others. Read the full article >
Winning your morning sets you up to winning your day. And your day is ultimately a snapshot version of your entire life. So, developing a ritual for your first 30-45 minutes can be the difference between a mediocre life and a motivational one filled with exciting achievements and exciting people.
Imagine there is a severe drought and you only have one bucket of water. You look out onto your lawn and notice that most of it is doing ok but for one small brown patch. Will you water the green flourishing grass or will you try and save the struggling brown patch?