"Operating at your optimal performance comes down to having better life systems not motivation."
"I have designed an operating system for success that will cause an outright revolution of transformation in your life."
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5 Tips To Boost Work Performance

At a recent keynote I was asked what were my top 5 tips for boosting work performance. I replied with:


1. Eliminate sugar & starchy carbs.
2. Don’t eat after the sun sets.
3. Sleep between 10pm and 6am.
4. Boost Vitamin D levels to over 70 nmol’s.
5. Exercise before the biggest meal each day.

Somebody then quizzed, ‘But these are health tips?’ to which I replied, “If you don’t have high energy you will never know top performance at work.”

My ‘work’ tip for top performance is to only check emails twice a day at 10am and 3pm.