"Operating at your optimal performance comes down to having better life systems not motivation."
"I have designed an operating system for success that will cause an outright revolution of transformation in your life."
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Our source of energy comes not from what we eat. Food is just fuel. Our bodies still need a spark to turn that fuel into physical energy.

I have met people who eat well, exercise, relax and still suffer from chronic fatigue. What they don’t realise and what most health practitioners will not admit, is that our true source of energy comes from our hearts and minds.

People who do not fill their life with activities that give them passion and purpose are rudderless. They drift along aimlessly. Consequently they lack that spark in their life.

Here are seven steps to unleashing your energy. I go through these steps daily and journal how they apply to each area of my life: Health and Fitness, Love, Family, Work and Business, Friendship, Learning, Wealth Creation and Charity.

Step 1:             Focus on your goals & dreams to ignite your passion. This is the initial spark that primes your body’s physical energy.

Step 2:             Take daily action with courage and your energy will rise to the surface and manifest itself.

Step 3:             Be motivated by love in everything you do to ensure that you do not waste energy on negative emotions.

Step 4:             Accept the winds of change that life blows your way. Don’t waste energy resisting its lessons and opportunities

Step 5:             Be grateful for what you have. Don’t waste energy focusing on what you do not have.

Step 6:             Give of your time and wealth to others in need and your energy will multiply.

Step 7:             Be fearless and adventurous in life and you will perpetuate the energy you get from discovering new goals and dreams.

These steps adopt a pattern of thinking I call the Circle of Positive Thinking (COPT). I have been living by COPT all my adult life. I am happy to share the specifics with you, if you email me direct at

It is the most powerful way I know to creating health, happiness and prosperity.

Regards, Sam.


In our quest for good health we have forgotten THREE very powerful SUPER nutrients that can help us live long, healthy and happy lives.

I was at the World Wellness Project in Melbourne on Thursday 8th Feb. I had the privilege of briefly addressing the delegates about health and wellness. I planned to talk about “Hitting the Reset Button” but one of the speakers (John Toomey) said something, which I thought deserved to be elaborated upon. John mentioned how some people live to a ripe old age even though they may break all the rules of nutrition. Some even smoke and drink alcohol and still live into their nineties. Often, journalists interview such people with the hope of uncovering some wonder food that they may be taken – is it wine? Is it dark chocolate? Is it Gogi berries? Is it Pomegranate juice?

What they fail to realise and what many of us often forget is that there are nutrients for the heart and mind that are much more powerful than the nutrients of the body. Many experts now believe that the true source of energy and wellness comes from our thoughts and feelings – not our bodies. Physically, we are energy! So when we are feeling lethargic and down it does not always mean that our bodies lack certain nutrients. It often means that our energy is trapped inside of us, stagnant and unreleased. Why? Because we are not feeding our heart and mind these three key super nutrients.

These nutrients give us an energy explosion. They make us bounce out of bed in the morning and give us a purpose and passion for life.

You are probably wondering what they are. They are love, friendship & work.

When it comes to LOVE: Research has shown that people who are in a loving long-term relationship are much happier and healthier than their single counterparts.

When it comes to FRIENDSHIP: Research shows that people who have a wide circle of friends and who socialise often are much healthier than people who are isolated and lonely.

When it comes to WORK: There is overwhelming research showing that people who love what they do and who work from the heart rarely ever get sick.

Now I’m not suggesting that you are not familiar with the importance of love, friendship and work. And I am not suggesting that food is not important. What I am suggesting is that we haven’t been as deliberate and scientific about these three areas of life as we have with food, water and air. We have not treated these three super nutrients of the heart and mind with the same level of respect.

There are people who measure the amount of carbohydrates, protein and fat they consume. They filter their water and their air. Yet they do not measure how they are travelling when it comes to LOVE – FREINDSHIP – WORK. Why? Because unlike food, air and water, these three intangible nutrients are difficult to measure. So it is difficult for us to reward ourselves when we meet certain targets.

So my challenge to you is this: are you as serious about love, friendship and work as you are about the water you drink, the food you eat and the air you breathe. I hope you are because you will find that these three super nutrients of the heart and mind will give you much more energy and vitality than food ever will alone.