"Operating at your optimal performance comes down to having better life systems not motivation."
"I have designed an operating system for success that will cause an outright revolution of transformation in your life."
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Five Ways to Be Awesome At Work

In Australia we have a saying on the football field. It goes, “go hard or go home.” I like this quote because I believe that work should be a place that challenges us and not a place where we cruise. Like sport, it should push us to create, innovate and deliver outstanding performance.


I have collated the following five tips from watching the best athletes hard at work (whether their sport is on the sporting field or in the corporate world).

1.  Show up: Awesome people rarely take a sick day. My barometer is this: I only ever take a day off if I do not have enough energy to perform my tasks. I know that a lot of organisations tell staff to stay at home because they do not want to infect others. But this has gone too far. Some stay at home at the first sign of a sniffle. Lets get real. Staying at home is not going to prevent a cold spreading. We are so connected these days at our children’s school, on public transport, and at the grocers that stopping the spread is near impossible.

2.  Support your Team: Care for the people you work with. No one is perfect and everyone deserves a break. Answer someone’s phone if they have left their desk briefly; cover a shift for them; show them how to use the business tools, whether it’s a computer system or a machine. Celebrate their wins and never-ever put them down.

3. Be Energetic: You cannot be awesome if you do not have high energy, period! So work on the three pillars of good health: nutrition – exercise – relaxation (See my previous journals).

4. Be Expressive and Enthusiastic: Speak truthfully at work. Say what’s on your mind. Do not agree with ideas just to be popular. That is a form of lying and in the long run costs the business money in failed projects. People appreciate honesty, not popularity. So speak up and express your opinion. Also, make sure that what you say is enthusiastic. The most enthusiastic people in a room are usually the most successful.

5. Be Awesome At Home First: I know many people who are awesome at work but lead a mediocre life at home. Why? Not because they do not care, but because they don’t know how. How? Simple! Apply the four tips above at home. Show up – many of us get home but never truly show up because we are still thinking about work. That’s just the same as being absent. Be Supportive – do your fair share of chores, help your kids with their homework and, encourage your family to believe in themselves and their abilities (never-ever put them down!) Be Energetic Expressive and Enthusiastic – be a fun person at home, not just at work.

In my next journal entry I am going to share with you 8 tips on how you can go from being “AWESOME” to being “LEGEN…. wait for it…. DARY”!


Our source of energy comes not from what we eat. Food is just fuel. Our bodies still need a spark to turn that fuel into physical energy.

I have met people who eat well, exercise, relax and still suffer from chronic fatigue. What they don’t realise and what most health practitioners will not admit, is that our true source of energy comes from our hearts and minds.

People who do not fill their life with activities that give them passion and purpose are rudderless. They drift along aimlessly. Consequently they lack that spark in their life.

Here are seven steps to unleashing your energy. I go through these steps daily and journal how they apply to each area of my life: Health and Fitness, Love, Family, Work and Business, Friendship, Learning, Wealth Creation and Charity.

Step 1:             Focus on your goals & dreams to ignite your passion. This is the initial spark that primes your body’s physical energy.

Step 2:             Take daily action with courage and your energy will rise to the surface and manifest itself.

Step 3:             Be motivated by love in everything you do to ensure that you do not waste energy on negative emotions.

Step 4:             Accept the winds of change that life blows your way. Don’t waste energy resisting its lessons and opportunities

Step 5:             Be grateful for what you have. Don’t waste energy focusing on what you do not have.

Step 6:             Give of your time and wealth to others in need and your energy will multiply.

Step 7:             Be fearless and adventurous in life and you will perpetuate the energy you get from discovering new goals and dreams.

These steps adopt a pattern of thinking I call the Circle of Positive Thinking (COPT). I have been living by COPT all my adult life. I am happy to share the specifics with you, if you email me direct at

It is the most powerful way I know to creating health, happiness and prosperity.

Regards, Sam.