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The power of WHEN
March 19, 2019
WHY ignites motivation. WHAT clarifies outcomes. HOW is the process.butWHEN is your point of difference! There is no doubt that we should all start …
9 New Rules For 2019 Headstart
January 30, 2019
New year resolutions are as outdated as the fax machine. And change does NOT have to be grand or radical. …
Benefits of Walking Barefoot
November 22, 2018
Have you noticed how children rip off their shoes and socks whenever they can? That’s because they instinctively know the …
Sex, Lies & Fasting
July 20, 2018
Should we fast from sex and other pleasures? Before I get into the science of why we should, I want …
How to Find Your Blue Zone
June 20, 2018
Starting in Sardinia, I have been travelling the Mediterranean for the past 4 weeks and have spent many days visiting …