My Blog

Is Poor Breathing Making You Sick?

This is the last of the 6 life-hacks, one that is easy to apply, will not take time from your ...
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The Motivation Trap

3 Things Wrong with Motivation 1. The over promotion of motivation and happiness is causing anxiety. The expectation to be ...
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Life Hack #5: Your 6th Sense

Are You Genetically Gifted You could possibly have a gene that gives you a competitive edge in harnessing the power ...
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Life-Hack #3: Oil Pulling & Your Amazing Saliva

Poor oral health has been strongly linked to heart disease, dementia and Alzheimer’s. In addition, certain diseases such as diabetes ...
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Life-Hack #2: 14 Rules for Eating Properly and Maximising Nutritional Absorption

Today we focus on the life hack for healthy eating. First, we want to point out that “Eating healthy can ...
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Life-Hack #1: The Healthy Trinity

Hack #1: The Healthy Trinity: Grounding, sun gazing & deep breathing. I cannot stress how important these three simple protocols ...
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2 More BAD Habits You MUST Break

Today we will cover the remaining two bad habits you need to replace. I share these with you without judgement ...
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5 BAD Habits You MUST Break

Before we continue the series I’d like to first bring your attention to the top 5 BAD HABITS you need ...
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Essential Habit #5: Review & Reflection

This article is in a series of 4 rituals, 5 habits and 6 hacks that will revolutionise your life. You ...
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Essential Habit #4: The Power of Posture

Habit #4 – The Power of Posture on Your Psychology This article is in a series on the 4 rituals, ...
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Essential Habit #3: Greetings and Goodbyes

In case you missed them, here are the links to the first 2 habits Habit #1 – Smile on Waking ...
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Essential Habit #2: Situational Gratitude

Did you know that every time you focus on what you don't have and take what you have for granted ...
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