Sex, Lies & Fasting

Should we fast from sex and other pleasures? Before I get into the science of why we should, I want to make one observation about the lies we have been fed by most sexperts who peddle the idea that if you are not having sex with your partner 2-5 times per week then there must be something wrong with the relationship. Trashy magazines thrive on this message as much as personal trainers thrive on the message you need to work out in one-hour intervals. Both are simply NOT true. Both create a state of fear and guilt.

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How to Find Your Blue Zone

Starting in Sardinia, I have been travelling the Mediterranean for the past 4 weeks and have spent many days visiting the renowned ‘blue zones’ where there is the highest concentration of centenarians. What struck me about the people in these areas is the complete lack of focus on health and fitness, yet they live such a long and happy life. There isn’t a gym and green juice bar in sight.

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Is Speed Killing The Mortgage Industry?

We live in a culture that is addicted to speed. We eat fast, talk fast, work fast as we try to cram more and more in the day. And this is having dire consequences on our lives at home and at work.

Why have we in the mortgage industry caught this disease called ‘speed’? Why are we doing everything faster in the name of good customer service? And why have we peddled the idea that speed of service is the performance criteria by which customers judge us. Has anyone stopped to ask, “Do customers really want fast service? Or do they want good, attentive, thorough service?”

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