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"Operating at your optimal performance comes down to having better life systems not motivation."
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"I have designed an operating system for success that will cause an outright revolution of transformation in your life."
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5 Tips To Boost Work Performance

At a recent keynote I was asked what were my top 5 tips for boosting work performance. I replied with:

YOU ARE A CORPORATE ATHELETE

1. Eliminate sugar & starchy carbs.
2. Don’t eat after the sun sets.
3. Sleep between 10pm and 6am.
4. Boost Vitamin D levels to over 70 nmol’s.
5. Exercise before the biggest meal each day.

Somebody then quizzed, ‘But these are health tips?’ to which I replied, “If you don’t have high energy you will never know top performance at work.”

My ‘work’ tip for top performance is to only check emails twice a day at 10am and 3pm.